Strength is easier to transfer when the ribs, pelvis, breath, and load can work together.
Rib cage and pelvis position should create a place you can breathe and move from. Organization is useful when it supports the next action, not when it becomes another posture you have to hold all day.
Load is a test of the option, not a reason to abandon it. If the strategy changes completely as effort rises, adjust one variable and rebuild from a level you can understand.
Try this today
Make the idea practical.
Use one exhale during the hardest part of a daily lift instead of holding your breath automatically.