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What Happens to Foot Pressure Under Load?

Ground contact should become more meaningful under load, not disappear as soon as the weight gets heavier.

The foot, ankle, hip, trunk, and arms work as a sequence whenever you stand, step, walk, or carry. Paying attention to the ground can clarify the whole task without forcing the foot into one perfect shape.

Load is a test of the option, not a reason to abandon it. If the strategy changes completely as effort rises, adjust one variable and rebuild from a level you can understand.

Make the idea practical.

During your strongest set, notice whether the toes grip or the heel becomes light.