The Structured Wellness Company
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Two distinct paths in New Alexandria, PA

Personal training for physical progress. Wellness coaching for everyday change.

Structured Personal Training is a complete coaching service built around strength, conditioning, movement, and physical progress. The Structured Reset is a separate path—not an add-on—for people whose primary goal involves nutrition, sleep, stress, recovery, routines, or consistency.

Which Path Fits Me?Find Your Best Fit →
Habits·Nutrition·Strength·Recovery·Accountability

One question before the details

Which sounds most like you?

Choose the path that matches your primary goal. These services are alternatives—not two programs you are expected to purchase together.

01 · Structured Personal TrainingI want to get stronger, move better, and know what supports my progress.

Your private sessions, app-based programming, progress check-ins, and training-related nutrition and recovery guidance work together as one complete service.

Explore Personal Training ↓
02 · Wellness coaching without recurring trainingMy habits and daily life are what keep holding me back.

Choose The Structured Reset as a separate starting path for six weeks of individual guidance around one meaningful goal involving nutrition, sleep, stress, recovery, movement, or consistency.

Explore The Structured Reset ↓
Path 01

Training: help me build physical capacity.

Choose private training when physical progress is the main goal. Your in-person sessions, app-based program, progress check-ins, and relevant nutrition and recovery guidance are all part of the same coaching service.

Structured Personal TrainingPrivate one-on-one sessions

Practice the physical work with hands-on guidance.

Strength, conditioning, movement, and recovery are organized into one progressive plan, with coaching that continues between your private sessions.

Learn How the Movement Assessment Informs Training

Best for: building strength, returning to exercise, improving conditioning, working around movement limitations, and progressing with clear direction.

Independent gym support
$375/ month

4 private sessions each month

Train here once. Apply it at your gym.

For people who already work out elsewhere but want to understand what their body needs before training. We build a personalized reset, coach the movements, and regularly recheck your movement so you know whether it is actually helping.

  • A personalized reset for your independent workouts
  • Weekly movement coaching and exercise refinement
  • Regular movement rechecks and plan adjustments

Included with every option: coaching-app programming, a brief weekly training check-in, training-related nutrition and recovery guidance, and advanced food-tracking support when useful.

Apply for 1 day per week
Limited availability

Private training is intentionally kept small. A limited number of openings are currently available.

What is included

  • Private one-on-one training in the studio
  • Assessment-informed strength and conditioning
  • An individualized progressive program in the TSWC coaching app
  • Strength, conditioning, movement quality, balance, and coordination
  • Supplemental exercises for independent days
  • A brief weekly training progress check-in
  • General nutrition, hydration, and recovery guidance tied to your training goals
  • Advanced food-tracking app setup and periodic review when useful
  • Periodic movement reviews and program adjustments
Path 02

Wellness coaching: help me follow through in real life.

Choose this path instead of recurring personal training when the main goal is creating a realistic routine around nutrition, sleep, stress, recovery, movement, and the demands of everyday life.

Rolling enrollment · Start when ready
The Structured ResetSix weeks · Individually guided
$399founding client rate · one time

Build one realistic system around what keeps slipping.

The Reset is the starting point when you want more structure and accountability without trying to overhaul everything at once. You begin on your own start date and follow a proven six-week framework adapted around one personal goal, your schedule, and the obstacles you are actually facing.

Individual—not a cohort.The framework stays consistent. Your goal, daily actions, selected resources, and feedback are personal to you.

What is included

  • 45-minute individual kickoff session
  • One clear, measurable six-week goal
  • A personalized baseline and two or three daily actions
  • One concise lesson and primary focus each week
  • Coaching app for habits, check-ins, and reminders
  • One private check-in and personalized response each week
  • Advanced food-tracking app support when nutrition data is useful
  • Midpoint adjustment based on real-life progress
  • 30-minute closing review and 30-day continuation plan

Best for: nutrition consistency, regular movement, better sleep or recovery routines, body-composition habits, and rebuilding structure after falling off.

01 Complete the short application02 Receive fit confirmation and secure checkout03 Complete onboarding and choose your start date
Apply for The Structured Reset

The Structured Reset is a six-week, individually guided program with rolling enrollment. Private Wellness Coaching begins with a 12-week plan. One-day-per-week gym support is month to month; two- and three-day-per-week Structured Training begin with an initial 12-week commitment.

The private studio

A focused room, built for one-on-one work.

Private training takes place in the TSWC studio in New Alexandria, Pennsylvania, with space for strength, conditioning, movement work, balance, and individualized coaching without a crowded gym environment.

Book Therapeutic Massage for Recovery
Private Structured Wellness training studio in New Alexandria, Pennsylvania
Open training floor
Strength and conditioning equipment inside the private TSWC studio
Strength + functional training
Treadmill, rower, SkiErg machines, and open movement area inside the studio
Conditioning + movement
Cable machine, weights, balance balls, and open strength floor inside the studio
Private, equipped, and adaptable

How it works

A clear conversation before any commitment.

Not sure which option fits? Use this complimentary 15-minute phone conversation to briefly discuss what you want to improve and which Structured Wellness service makes the most sense as your starting point.

Schedule a Complimentary 15-Minute Clarity Call
01

Tell us what you want to change

Use the short form to share your goal, what has been getting in the way, and the kind of support you are considering.

02

Confirm the right starting point

We review what you shared, answer questions, and confirm whether private training or The Structured Reset is the best fit.

03

Complete enrollment and onboarding

Reset clients receive a secure checkout and onboarding link. Training clients complete the onboarding needed to build responsibly.

04

Review, adjust, and progress

We track what is changing, address what isn't, and adjust the plan before frustration or guesswork takes over.

Apply or find your best fit

Tell us what you want to change.

This is the first enrollment step for The Structured Reset and the starting point for training or private coaching. It isn't a medical intake and doesn't commit you to a program.

01 Share your goal02 Receive a fit recommendation03 If accepted, complete checkout and onboarding
Prefer to talk first?Call or Text 724-600-5420
What kind of support are you considering?
Where would wellness support help most?
What would you want training to support?

Your application is sent securely to The Structured Wellness Company. It doesn't commit you to a program.